Have you ever thought about trying a detox bath? Undoubtedly, we’re all living ever more stressful lifestyles, and with this in mind, it’s perhaps no surprise that more and more people are turning to solutions such as a detox bath. But what is a detox bath, how does it work, and what should you hopefully experience during, after, and beyond your detox bath? This is an important question to consider to help determine whether a detox bath could be the optimal solution for your needs. Our experts are on hand today to help you learn a little more about what to expect after a detox bath and how this might be the ideal solution for your needs.
What is a Detox Bath, and What Are the Benefits?
Before we go any further with today’s guide, we should first briefly start by outlining some of the key things you should know about detox baths. Namely, we’ll look at what a detox bath is and what the benefits of detox baths might be.
A detox bath, at its simplest, is a bath that helps promote your wellbeing and relaxation by removing toxins from the body. Toxins are everywhere in our modern world, be it from pollution, in our food, and the like. Nevertheless, with a luxurious detox bath, you won’t need to worry about this. Detox baths offer a gentle therapy to help remove such toxins from your body and away from your skin, potentially helping you feel healthier and happier accordingly.
Of course, everyone is different. As such, the benefits you enjoy from your detox bath may differ from someone else’s. Nevertheless, some of the most common benefits of a detox bath might include:
- Healthier, more supple skin and hair;
- Improved or evened skin tone and complexion;
- Superior relaxation and rest;
- Better, deeper sleep at night;
- Reduced stiffness, joint, or muscle pain;
- Enhanced circulation, helping promote overall wellbeing.
If you think the benefits above might be valuable for you, we’d highly recommend considering whether a detox bath might be an ideal solution to consider for your own relaxation needs. But remember: in many cases, a detox bath is only as effective as the bath itself. Therefore, if you have been struggling to see quick results from your detox bath, we’d recommend considering whether another solution could be more appropriate.
How to Take a Detox Bath
Taking a detox bath is simple, and this is well worth considering as part of your final decision. Of course, you could simply enjoy a long, relaxing soak for similar properties; however, for the best results, we’d recommend the following steps to help you make the most of the experience.
#1 Neutralize any Chemicals
Did you know that our bath water commonly has chemicals contaminating it! Unfortunately, this is a residue left over by modern water processing solutions, which can cause our bath water to be much less gentle on our skin. Fortunately, adding a cup (or less, depending on how deep you like your bath water) of baking soda can be enough to ensure that any chemicals in the water are neutralized, helping keep the pH of your bath water at a comfortable neutral. If you have them, testing the bath water with pH strips to ensure it remains neutral could be an excellent option to consider here.
#2 Add the Bath Detox Agent
Once your bath water is suitably neutralized, you can look at adding your bath detox agent. These come in many different forms, and the exact results you’ll experience will often depend on the type of agent you choose here – so be sure to choose a detox agent that you’re confident will deliver good results and which you’ll genuinely enjoy.
#3 Slip into the Water
Once your bath has completely finished running, simply slip into the bathtub and enjoy the delightful scents and hot water of your soak. You might as well stay in for as long as you feel comfortable, but try not to rush your detox bath if you want to get the best results from the experience. The longer you spend soaking, the better the experience should be.
#4 Rinse with Cool Water Before Getting Out
Finally, to conclude your detox bath, we recommend rinsing your body and hair with cool water before you get out. This helps ensure any remnants of the detox agent aren’t left on your skin, while alos helping ensure you don’t feel as lightheaded after the detox bath – a pretty common result.
What to Expect Immediately After Taking a Detox Bath
Now that we have outlined some of the key things you should know about taking a detox bath, we can consider the main question of today’s article: what to expect after taking a detox bath. This will vary in the short and long term, but some of the most common results are summarized below.
What to Expect in the Short Term
In the short term, immediately after your detox bath, you may experience a couple of side effects. The most common of these is to feel slightly lightheaded, which may be a result of the hot water. However, you should notice that your muscles and body feel a little more soothed right after your detox bath, which is worth considering. You may also feel a little more optimistic, which may be a psychological response for motivation after the detox bath. Remember: this will likely vary from person to person. You may also notice your skin feels softer after your detox bath.
What to Expect in the Longer Term
Generally speaking, you’ll achieve the biggest results from your detox bath in the longer-term. Pain relief or eased muscle aches are often common. In addition, many people report feeling more energized and sleeping better after a detox bath and report that they are more productive and efficient at their job, accordingly.
Tips for Taking Detox Baths
At this point, we’ve outlined some of the key things you need to know about taking a detox bath. However, the following tips could be valuable if you want to get the most from the suggestions we’ve outlined today for what to expect after a detox bath. After all, if you’re not making the most of your detox bath, how can you enjoy a truly relaxing and blissful experience?
Turn up the Temperature
If you want to get the most from your detox bath, we recommend turning up the temperature to help open your pores. This may help release more chemicals from your body, which could help ensure your bath detox goes as smoothly as possible.
Prepare Your Body First
Since a detox bath is designed to draw toxins out from your body, taking in plenty of fluids before your detox bath could be substantially helpful for reducing feelings of lightheadedness and unease before the bath. In most cases, one full glass of room temperature water should be about right, but you should tailor this based on how you feel at the time.
It’s also worthwhile to keep a little water with you during your bath to reduce the risks of experiencing nausea, fatigue, or lightheadedness during your detox, especially if you have never taken a detox bath before. If you’re unsure or feeling nervous, some people report that adding some lemon to the water can further help with this.
Be Sure to Breathe and Relax
To get the most from your detox bath, breathing deeply and relaxing is undeniably essential. Fortunately, your detox bath shouldn’t be too difficult by sitting in a comfortable position that allows you to relax easily in the bathtub. This can help you make the most of your detox, providing optimal benefits accordingly.
Dry Brush Your Skin First
Did you know that dry brushing your skin can help remove any dead skin or harmful agents from the surface of your skin, making it much easier and more effective to detox your body? We recommend using a long-handled dry brush to boost your ability to cover all areas of your skin without the risk of pulling or straining a muscle.
Use Body Lotion After the Detox Bath
If you’d like your detox bath to last for as long as possible, using body lotion after the detox bath could be ideal. We’d recommend organic coconut oil or a specialist organic body lotion to really get the most from your detox bath (but this is entirely up to you, at the end of the day).
If you’ve been looking to take a detox bath, it’s well worth considering the different features and what you might expect in the short and long term. Indeed, while detox baths are no miracle solution, they can often provide an excellent boost for your wellbeing and overall health. As such, this may be something to consider for your own bathing goals, and we hope today’s guide will have helped you understand what to expect immediately after and beyond your detox bath and what benefits a detox bath might bring for your wellbeing, as a result.